What Do You Endure?
Richard Baker aka Triswami - USAT Level 1 Triathlon Coach
Experience
2008 Gulf Coast Triathon 1/2IM,5th in 45-49
2008 Chattanooga Waterfront, 3rd in 45-49
2007 USAT All-American-Honorable Mention
23 years of triathlon racing.
2004 USAT All-American-Honorable Mention
2004 Tennessee State Champion-Masters
2002 Masters Champion for the Emerald Coast Series
3 Ironman races.
22 consecutive years completing the Gulf Coast Triathlon 1/2 Ironman. PR 4:42.
Services
* Written Training Plans - $99 per month
* One Day 1-on-1 Custom Camp $300
* 90 min.personal tri training $75
The inspiration for this web-site comes from the need for a "coach" who can provide practical triathlon advise to triathletes with a "life" and to provide a few laughs along the way. On this site you'll find real world advise for the everyday triathlete. Advise and opinions on training plans, racing preparation and strategies, nutrition/hydration and suggestions on what equipment to buy and how to use it. My goal is to help you improve in triathlon without experiencing the pitfalls that so many age-group triathletes do.
EXCITING OFFER: TRISWAMI's IRONMAN LOUISVILLE/WISCONSIN TRAINING GROUP
Triswami is looking for a few good men and women who are seeking guidance and training partners for the IML or IMW. I am offering a 5 month written training plan and 2 group workouts per week. *MENTION OUR WEBSITE FOR 10% DISCOUNT*
See Triswami's website for more details.
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Karrick Endurance Coaching
Katherine Karrick
(615) 513-4615
kkarrick@comcast.net
Coaching
USAT Lvl 1 Certified Triathlon Coach; USA Cycling Lvl 3 Certified Coach; 2008-09 Head Cycling Coach, Team in Training-Middle TN
Education
B.S. in Biology and Chemistry, Western Kentucky University, 1995
Multisport Experience
Five time Ironman finisher (PR of 11:23:19)
2003 USAT All American Honorable Mention List
2003 Long Course National Championships, 4th place
Multiple Overall and Age Group wins in Triathlon and Duathlon
2007 Tennessee State Cycling Road Race, 3rd place
Boston Marathon (marathon PR 3:34:44)
Service to Multisport
Greater Nashville Athletic Club, Board Mbr & Secretary, 2003-08; Karrick Endurance Race Team, Director
I provide total coaching to all disciplines of fitness. My specialty area is on long course racing whether it is half Ironman to full Ironman distance. However, all distances and ability levels are welcome from beginner to advanced. I create a customized training program based upon the individual athlete and his or her athletic goals.
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615-915-3805 (Work)
615-202-1510 (Mobile)
Specialties: Action, Children, Corporate, Editorial, Fitness, Food, Portraits, Still Life/Product, Special Events, Sports, Wedding
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Heather Stacey
Heather is a licensed Physical Therapist (Master's Degree from University of Alabama at Birmingham) and Certified Athletic Trainer (Masters Degree at University of Alabama) and sought after lecturer with over ten years experience treating orthopedic injuries with custom orthotics. Heather specializes in working with athletes to identify sources of pain and troubled areas that can be treated with custom inserts.
Heather has developed a curriculum that she will teach to all employees of Endurance Sports and Rec on proper running technique, common injuries and their causes, how to spot and remedy injuries, running shoe construction and fit and many other topics.
The question is often asked, "Who needs custom orthotics?"� Anyone who has pain in the foot, knee, hip or back may benefit from a custom insert. Orthotics can be helpful in treating chronic issues in triathletes such as plantar fasciitis, patella femoral syndrome, and IT band pain.
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Excel Triathletes - Ashley Whitney
We would love for you to join our triathlon swim program! The Excel Triathlon Group currently has around 100 members. The group varies from beginner triathlete all the way to ironman veterans, so there is a place for you.
Practice Times:
Tues 5:00-6:30am Level III and IV
Wed 6:15-8:00pm Level III and IV
Fri 5:00-6:30am Level III and IV
Sun 2:30-4:00pm Level III
4:00-5:30pm Level IV
We also offer classes to adults learning to swim or refining their freestyle technique. To see a list of classes, check out the Excel Blog exceltriathletes.com
Contact Ashley Whitney for more information triash@gmail.com